What is Ayurveda: Ancient wisdom from Hindu scriptures for optimal well-being


In a world that’s constantly in a rush and depends vigorously on modern medication, the ancient healing system of Ayurveda offers a refreshing perspective on health and wellness. Ayurveda is not just any medical framework, it’s a way of living one’s life. To fully understand it, one should dive into the profundities of Ayurveda, explore its origins and principles and how it can help one achieve balance and vitality, all of which find their foundation in ancient Hindu scriptures.
Often referred to as the “science of life,” Ayurveda has a rich history spreading over 5,000 years. The term “Ayurveda” comes from the Sanskrit words “Ayur” (life) and “Veda” (knowledge). This holistic system of medicine traces back to the Vedic period of ancient India and was handed down through generations.

At its core, Ayurveda is based on the belief that the key to a healthy life is accomplishing an amicable harmony between the body, mind and Soul and that this equilibrium is considered essential for overall well-being and prevention of diseases. The information and astuteness of Ayurveda are kept in ancient texts, including the Charaka Samhita and the Sushruta Samhita, which are still quoted today.
The spiritual and philosophical compositions of Hinduism, spanning many generations for more than 3,000 years, are closely connected to the origins of Ayurveda.

One of the earliest texts to investigate the ideas of Ayurveda is The Rigveda which contains data about the therapeutic properties of various herbs and plants. The Atharva Veda contains the absolute, most seasoned references to Ayurvedic medication. Often called the ‘Veda of Medicine’, the Atharva Veda is a collection of hymns and mantras that promote longevity, health, and healing.
These texts, alongside other Hindu scriptures, laid the philosophical and spiritual foundation for Ayurveda.

Ayurvedic principles based on Hindu beliefs

The primary precept of Ayurveda is that no two individuals are similar and there is no one way to be healthy. This idea mirrors the Hindu belief in the individual soul or ‘Atman’ which is eternal and unique in every individual. The association among Ayurveda and Hinduism is most evident in the following way-

Doshas and elemental balance- The Hindu idea of five components: earth, water, fire, air and ether (space) is the premise of Ayurveda’s division of the body into Vata, Pitta and Kapha doshas. Each dosha influences an individual’s physical and mental characteristics and corresponds to a blend of these parts.

Ayurvedic Lifestyle- Ayurveda’s accentuation on prevention and way of life is one of its most unique elements. By encouraging people to align with their natural rhythms, it addresses the underlying cause of disease instead of simply treating its symptoms. An Ayurvedic diet, herbal remedies, yoga, meditation, karma, well-being, and detoxification and cleansing are
some of the essential elements for living an Ayurvedic lifestyle.

Ayurveda places a significant focus on food as medication. It suggests eating as per your dosha and the seasons, as well as involving herbs and spices for their therapeutic properties. Yoga and Meditation aim to accomplish spiritual development and self-realisation, which are firmly lined up with Ayurveda’s importance on mental and emotional balance for overall well-being. It relies on an immense range of spices and natural remedies to address different medical problems. It also acknowledges the idea of karma, the conviction that one’s actions have consequences. This is reflected in Ayurveda’s focus on lifestyle choices furthermore, their effect on wellbeing. Periodic Cleansing and detoxification treatments, known as Panchakarma, assist with eliminating toxins from the body and reestablish balance.

Ayurveda at Present-

In a world where cutting-edge medical research frequently eclipses traditional therapeutic methods, Ayurveda has been seeing a rise in popularity. People are leaning towards Ayurveda to enhance their general quality of life in addition to treating chronic health conditions. Ayurveda’s comprehensive way of dealing with health is engaging because it takes into account not just physical health but also mental and spiritual well-being. The individualized approach of Ayurveda has also drawn the interest of almost everyone. Since every patient is different, ayurvedic practitioners customize treatments based on the constitution of each individual.

Ayurveda is more than just a system of medication; it’s a manual for a balanced and peaceful life, profoundly impacted by the spiritual lessons of Hinduism. By embracing Ayurveda, one can open the key to living a better, more healthy lifestyle.

About Author

Dr Shilpi Sharma

Ayurveda expert, Panchkarma specialist, Diet and lifestyle consultant, Ayurveda counselor

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