Do you know any exercise technique through which your skull start shinning and face start glowing? The answer is Kapalbhati.
Thanks to Ayurveda, there are many practices that help you stay healthy during winters.
Have you heard of ‘the breath of fire’? Bhastrika is a breathing technique known to generate heat in the body. The word ‘BHASTRIKA’ comes from Sanskrit which means ‘breathing like bellow.’
SNEHANA is a Sanskrit word used for OLEATION. Sneha means “love” so the meaning of snehana is “loving your own body” which means self-massage.
