Do you know any exercise technique through which your skull start shinning and face start glowing? The answer is Kapalbhati.
Have you heard of ‘the breath of fire’? Bhastrika is a breathing technique known to generate heat in the body. The word ‘BHASTRIKA’ comes from Sanskrit which means ‘breathing like bellow.’
SNEHANA is a Sanskrit word used for OLEATION. Sneha means “love” so the meaning of snehana is “loving your own body” which means self-massage.
