Ayurveda, established in Hindu philosophy offers a holistic approach to one's well-being by balancing body, mind, and soul. It draws from ancient texts, like the Charaka Samhita and the Sushruta Samhita, and underlines doshas, the way of...
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13 Feb
Do you know any exercise technique through which your skull start shinning and face start glowing? The answer is Kapalbhati.